Interview with Susan McCulley on Embodied Values

I had the honor of talking with Mindful Movement and Health & Habit Coach Susan McCulley about the impact of clarifying our values in our work and our lives. We talked about:

• identifying your values to help develop a vision for how you want to show up in the world

• getting clear on your values to explore what alignment (and misalignment) feels like in work, business and life

• the connection between the physical and the mental/emotional sensations of alignment (complete with a simple dinosaur tail exercise you can do anywhere, any time!)

If you've ever wondered why you have a goal that matters to you but then fail to follow through on it, hop on the wait list for our upcoming Embodied Values Workshop.