Self-Care without Sacrifice with Heather Dumas
Heather Dumas joins me on the "Your Success Tonic" podcast today to talk about how to achieve holistic success as you build your business by discovering the art of self-care without compromise.
In our conversation we cover:
- The concept of self-care without compromising other goals.
- The impact of unhealthy habits on your success
- The secret behind keeping self-care a top priority while pursuing other goals.
Meet Heather Dumas
Heather is a healthy lifestyle strategist, passionate about helping executive and professional women who feel powerless and disconnected from their bodies, reclaim their power by understanding their bodies and implementing simple lifestyle changes so that they look and feel like the badasses they are.
For over 12 years she has been inspiring women through the world of fitness and nutrition. She has been featured on podcasts and stages worldwide and is the #1 bestselling author of 4 cookbooks and a keynote speaker.
She offers a simple, easy-to-execute method for creating and sustaining a healthy lifestyle without sacrificing career success or relationships.
When she isn’t spreading her message of self-care without sacrifice, she is enjoying the Utah mountains and the greatest snow on earth (frozen or melted) with her family.
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