With our nervous systems being subjected to so much information and ‘noise’, it’s little wonder that stress, anxiety and overwhelm are the three most common emotions my high achieving, driven clients tell me they struggle with.
Adapting is an essential part of being a leader and business owner. Especially in the world today. Nowadays overwhelm is trending up for everyone, and we need to be able to adapt.
Susan McCulley, a mindful movement teacher, and I talk about recognizing and adapting to these changes. We cover some important points related to overwhelm:
- How our physical, emotional, mental, realities overlap
- Decision Fatigue - what it is and how to overcome it
- Knowing your values helps you prioritize
- 2 Simple ways to release stress and overwhelm
Sign up for The Overwhelm Cure Mini Workshop
Susan and I want to help women to step into new levels of leadership presence, visibility, and career success which is why we’re offering a mini workshop on Thursday December 15th at 12:30pm Eastern. We’ll dive more fully into how overwhelm manifests in our lives and bodies and give you a couple of tools to build a sense of ease in the body and for the new year.
Susan McCulley has been a mindful movement teacher, artist, writer and encourager since 2000. She is the creator of The Age of Becoming online community which offers movement practices, interviews, connection, and community for women roughly over 50. Her 30-Lesson audio course, Building Balance in Your Body & Life was published on the Insight Timer meditation app in early 2022. A Nia Black Belt Instructor, she particularly loves teaching embodied awareness to people of all abilities and experiences, in groups of all sizes (both in person and on-line). She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life.
Mentioned in this Episode:
Susan's Facebook Group
Upcoming Overwhelm Cure Webinar
Listen to the Podcast: